The Performance Track
A private coaching engagement for people whose bodies are load-bearing assets.
How The Work Runs
Performance Track is not a programme. It is a relationship.
The work is specific. It starts with a full assessment — movement patterns, blood biomarkers, stress baselines, sleep architecture, training history. From there, your life becomes the training environment.
You get one coach. Direct. No account managers, no platform, no chasing. The number of Performance Track clients is capped to six at any time to preserve this.
What’s Included
The Coaching Relationship
Weekly 1:1 video call — programming review, data review, week ahead
Direct WhatsApp access within business hours
Monthly 90-minute deep review call
Full lifestyle coaching — sleep, stress, travel, nutrition
The Intelligence Layer
Bespoke programming, adjusted weekly against your recovery data
Blood test interpretation and quarterly re-testing
Tailored Bioniq supplementation, built from your biochemistry
Whoop data review with written weekly commentary
Travel, nutrition, and recovery protocols written against your actual schedule
The Experience
Whoop 5.0 membership included
Bioniq personalised supplement subscription included
Withings smart scale included
Quarterly in-person intensive when you're in the UK
Six-month refund guarantee. If you haven't made measurable progress, you don't pay.
Who this is for
This is for you if:
You are managing a body that matters — to your work, your sport, or your life.
You have tried the generic protocols and outgrown them.
You want a coach who understands that optimisation is a system, not a workout plan.
You value discretion and direct access.
This is not for you if:
You are looking for a programme to follow alone.
You are at the start of your training journey.
You are unwilling to be held to the standard the work requires.
Pricing
PERFORMANCE TRACK
Remote
£2,500 / month
6-month minimum commitment
Pay in full: £14,000 (saves £1,000)
For clients globally. Full Performance Track experience delivered remotely.
PERFORMANCE TRACK
Hybrid
£3,500 / month
6-month minimum commitment
Pay in full: £19,500 (saves £1,500)
For Milton Keynes-local clients. Includes two in-person sessions per week in addition to the full Performance Track stack.
Proof
100% of Performance Track clients have recommended Mike to others.
Darren MB From chronic back pain to Olympic lifting in two years
"When I first started I was incapable of holding a side plank. Two years later I'm doing Oly lifting and I am as fit and mobile as I have been in years, with no back pain at all. Trusting Mike with my initial rehab and subsequent training progression was the best decision."
Farah Remote training client — CrossFit
"My gym bag essentials used to include deep heat spray and anti-inflammatory pills. After a few months of training with Mike with specific focus on mobility and stability, I noticed a huge difference. The 'non-Instagrammable' part of training is what made the 'Instagrammable' look and feel better. Anyone can programme fun workouts — it's the boring stuff that makes the good coaches stand out."
Alex Pearshouse Hyrox Solo Podium & World Champs Athlete
"Mike has an amazing eye for detail and his experience allows him to diagnose and programme progressions in a way others can't. If you've seen PTs, physios, osteos — if you want a 1:1 coach to take you to worlds, regionals or nationals — give him a go. Eight weeks later you'll understand this review."
Deem 26 years of pain, resolved
"Before I started with Mike I struggled with a disk protrusion for 26 years, to the extent that I lived and slept in that pain. I tried almost every kind of therapy. Right now I'm happy to say all of the pain has gone — I'm exercising, lifting weights, sleeping better. I'm more confident, happy and so productive in my life."
"Mike is by far the best PT I've ever come across." — Tomás O'Dwyer
The Process
A short written application. Not a calendar link.
A 30-minute conversation to establish whether the work is right for both sides.
If aligned, onboarding begins within two weeks.
Six-month commitment. Six clients at a time.
Performance Track is currently accepting applications.
Six clients at a time. When the cohort is full, the waitlist opens.